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Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts

Thursday, March 13, 2014

Green Tea Blueberry Smoothie


I had no intention of sharing this smoothie. I mean, it's hideous. 
And, this is my first one experimenting with Matcha Powder.  
I planned on making a couple more with it before I shared one. 
But, then I tasted it. This thing is amazing! I mean A-MAZE-ING! 

May favorite Starbucks Frappuccino is the Green Tea Smoothie with a tiny bit of peppermint syrup in it.
 My new goal is to figure out a way to make a healthy version of it. 

But until then...
This may be my new favorite smoothie. 



GREEN TEA BLUEBERRY SMOOTHIE:
makes approximately 4 cups

1 1/2 cups blueberries (frozen or fresh)
1 cup spinach
1 frozen banana
1 1/2 - 2 cups coconut milk (or almond)
2 teaspoons matcha powder
1-2 tablespoons honey (or whatever sweetener you prefer)

Combine everything in a blender and blend until all produce is broken up and has a milkshake like consistency. Drink immediately or chill until ready. 


Tuesday, March 4, 2014

Cherry Berry Coconut Smoothie {Violet Smoothie}



I have mentioned my picky eater situation before. Since I have to force feed this kid most veggies and several fruits, I decided to get creative. After the continued success with the green smoothie and the fact we have been talking about food coming in all different colors, like the rainbow, I have decided to make him "smoothies of the spectrum." Over the next few weeks, I plan to sneak new flavors into his smoothies and juices under the guise of tasting all the colors in the rainbow. Grocery shopping will be a blast matching all the colors and flavors together. 




   This is the first of colors we are doing is purple. This may not be the only purple smoothie or juice I make through this process because I liked it and L loved it, but C was not totally enamored with it. I'm not totally sure why he didn't love it. Normally, it would have been the type of smoothie he would declare his new favorite, but whatever his reasoning is, he proclaimed this one to be just okay. I should make it again when he's in a more agreeable mood. Clearly from the pictures below that little dude LOVED it, in fact he tried to steal mine. 






Cherry Berry Coconut Smoothie
Serves 3-4

1 large handful frozen cherries
1 small handful blueberries
1 cup coconut water
1/2 cup coconut milk
1/2 cup almond milk
2 tablespoon flaxseed

Combine everything in a blender and blend until all produce is broken up, seeds are no longer visible and has a milkshake like consistency. Drink immediately.

Saturday, May 18, 2013

Just Beet It {Watermelon Beet Berry Juice}

Michael Jackson inspired my juice today y'all! Just Beet It juice!!!! I'm feeling very punny today guys. Get it punny? Funny?  Punny? No? Not funny? Never mind me I've been viewing a few to many children's TV shows lately. Yeah... So anyway... On to the juice!
I was very skeptical of putting something that smelled just like dirt in my sweet watermelon juice but I was brave and put on my big girl pants and made this little darling. Since my watermelon was on it's last leg, I juiced the whole thing at one time. I have enough of this juice to last three days if no one else drinks it. The hubs was already at work when I made it and hasn't tasted it yet. I think he will like it though.
The watermelon and berries really cover up the overwhelming beet flavor. My little helper held his nose while I juiced the beet and until the smell cleared the kitchen. I was scared I just wasted money on something I wouldn't drink but I may even add more beets... maybe... We will see how brave I'm feeling next time. I am considering adding some club soda to my next serving and having a watermelon beet soda of sorts. We shall see though.


Watermelon Beet Berry Juice
for a pitcher full
Juice or blend and strain the following:
1 watermelon
3 beets
8-10 strawberries
2 handfuls of blueberries
4 apples
coconut water to taste

for a smaller portion
Juice or blend and strain the following:
1/4 of a watermelon
1/2 a beet
3 strawberries
1/2 handful of blueberries
1 apple
coconut water to taste

(I imagine blackberries would be wonderful but I was out this time)